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Keto + IF Mikhael's LOG

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mikhael

mikhael

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I started keto + IF diet seriously on April 2021, and so far I reduced 33 lbs, and lost about 4 waist.
I still follow the combination of ketogenic diet and intermittent fasting, occasionally doing a prolonged fast (the longest period was 3 days).
So, let's dive in my meals and IF protocols.
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Today the first meal is planning on 1000 LT. Eating Window will last 7-8hours.

Stay Strong. Stay Hard. Get After It.
 
SEP 20, Mon

Broke the fast after 16h25mikes with this
IMG_20210920_100816.jpg
  • A bunch of lettuce
  • A half of red pepper
  • Two small tomatoes
  • Olive oil
  • Three scrumbled eggs on ghee butter
  • Two teaspoons of natural Tahini
  • Two pieces of 95% chocolate
  • A small piece of cheddar cheese
Stay Strong. Stay Hard. Get After It.
 
Second meal consisted of:
  • Mix of lettuces
  • Chicken thigh with skin fried on butter (actually it was reheated on the pan)
  • A piece of keto-halvah (mix of Tahini, butter, erythritol, almond flour, Brazil nuts, and walnuts)
  • 2 teaspoons of Tahini
  • 1/4 red pepper
Stay Strong. Stay Hard. Get After It.
 
Yesterday the eating window was closed at 1735LT with the following:
  • Mix of letttuces with one medium tomatoe, and olive oil,
  • A handful of walnuts, pumpkin seeds, and brazil nuts, with 10ml MCT oil,
  • A small slice of cheddar cheese.
Stay Strong. Stay Hard. Get After It.
 
SEP 21, Tuesday

Broke a fast after 16h25mikes with:
  • 2 small Keto-rolls (homemade from keto ingredients)
  • Butter
  • Lettuce
  • Cheddar cheese
  • Tahini
Basically it were two rolls with butter, cut by half, on each piece I put a small amount of butter, bunch of lettuce, and a slice of cheddar. At the end two tablespoons of Tahini were consumed.

Next meal around 1400 LT.

Stay Strong. Stay Hard. Get After It.
 
SEP 21, Monday - UPDATE

Meal #3
Time: 1730 LT
Ingredients:
  • Lettuce,
  • Tomatoes
  • Mozzarella
  • Olive oil
  • Handful of nuts (walnut, pumpkin seeds, brazil nuts)
  • MCT oil
  • cocoa powder
  • erythitol
Closed eating window at 1730LT.

Stay Strong. Stay Hard. Get After It.
 
Today's meals:
  • Chicken liver
  • Zucchini

Desert, self-made keto-cake, a mix of:
  • Ghee butter
  • Coconut oil
  • Tahini
  • Walnuts
  • mascarpone cheese
Additional
  • blueberries
Stay Strong. Stay Hard. Get After It.
 
Back home and ate:
  • A few pieces of cheddar cheese
  • Four eggs
  • Avocado
Stay Strong. Stay Hard. Get After It.
 
Steve Freides said:
"Video unavailable"
Click to expand...
OK, I see. Try mixing about 150g of tahini, the same anount of ghee butter, add to it some nuts (I like walnuts, and brazilian nuts). If you like you can also add some erythritol. Heat ghee butter and mix it with ghee, then the rest. Put to the fridge for some time, eat. Nothin fancy, but taste delicious.

Stay Strong. Stay Hard. Get After It.
 
@mikhael, it seems I can watch the video after all, it's just that I must watch it on YouTube directly for some reason.

-S-
 
My meals from yesterday between 1100 and 1400
IMG_20211007_063330.jpg
Ingriedient (from top left to right, then down):
  • MCT Coconut oil - 12g
  • Mix of tahini, mascarpone, and wipped cream 36% fat
  • salad madee of iceberg lettuce, spinach, red pepper, olives, and avocado oil
  • pork butt
Afternoo I ate:
  • scrambled egg with mushrooms and few pieces of cheddar cheeese.
Stay Strong. Stay Hard. Get After It.
 
Today's first meal, after 16 hours and 40 mikes of fast:
  • smoked salmon, 200g
  • lettuce
  • avocado oil
  • one piece of Cheddar Biscuit
  • two teaspoon of keto-halvah (own-made of butter, mascarpone, tahini, erythritol)
Stay Strong. Stay Hard. Get After It.
 
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