marcelotine
Level 4 Valued Member
Hi folks. Can someone suggest any good instructional video for KB bench press?
Also, any suggestions on programming and progression would be appreciated. I'm a beginner weight lifter with no KB experience. I'm looking to supplement my barbell bench press with the KB press or possibly replace it for a bit.
Thanks.
Also, any suggestions on programming and progression would be appreciated. I'm a beginner weight lifter with no KB experience. I'm looking to supplement my barbell bench press with the KB press or possibly replace it for a bit.
Thanks.