Hello,
From this link, there are other to go through which may be interesting.
SEAL training is known as the toughest and most demanding in world. Grueling physical challenges all day everyday test a man's mental fortitude as he’s
sofrep.com
I agree with
@Starlord Doing something each time you go to the kitchen is something which will bring incertainty and which usually builds a lot of resiliency.
I really appreciate some of StrongFirst principles, so do not misunderstand me, but I'd like to underline a few points:
- Low rep training (for instance one arm push training) will transfer very well to high rep training of regular push ups, however, it will not build tendon strength. This is something you will need when performing hundreds of repetitions per day
- I remember an article where a former SEAL mentioned that in average, they ran 10km a day. Some days it went way more. Assuming this, you have to build tendon strength and leg stamina in the leg. So, A+A with snatches or swings may give you the cardiac output and may give you the "engine" (so the raw endurance). Nonetheless, running is a skill. You have to know how to breathe and pace during it. Performing snatches will not help you with the running technique (gait, feeling, etc...).
- The same goes for swimming. CSS is something fairly special. S. Smith have different video to properly drill it.
- You'll have to carry a log or a boat overhead for extented period of time. Then I'd focus on OVH resistance (kb press, HSPU) and core endurance. For a while, I did nothing but low rep core training. But as soons as I started to add higher rep (or higher intensity) for core training, my core endurance just went through the roof.
Not so long ago, I did a bootcamp with a former French Commando Marine, whose selection and training is similar to English SAS. I asked him, out of curiosity, how guys prepped. He answered something as simple as:
- run, do push ups, pull ups, rope climb, core, everyday. Gradually build up the volume
- put yourself in "discomfort": train outside in t-shirt regardless the weather, no hot showers, etc... Basically be "rustic".
- learn how to think under stress (stress can be physical or mental fatigue): for example, solving small math problem while tired, etc...
Kind regards,
Pet'