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kettlebell burn 2.0

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Reubenz

Level 3 Valued Member
My name is Charles and ive choosen to begin with kettlebell burn 2.0 . My main reason to choose this program is beacuse i did a run with this program one yer ago but at the time i had methotrexate and that is one heavy drug. so this time i will use the same program but without the drug so i am curious to see how far it will take me. My goal is to loose 8 kg so i want to go down from 89 kg to 81. After ive finnished this program i want to proceed to kettlebell burn extreme and reach 75 kg.
 
Today is Monday so this is how i will train.

A1 Turkish get up 3 reps with 32 kg
B1 Goblet squat 5*5 28 kg
B2 Staggered stance 5*5 28 kg
C1 2 arm swing 10*10 28 kg
 
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