JamesPTA
Level 7 Valued Member
After 16 weeks of double KB work, I will begin Geoff Neupert's Burn 2.0. This week, I have been lightly practicing the skills as part of my de-load week.
I chose Burn 2.0 as way to get back to some of the base skills while also smoothing out any asymmetries from all the double KB work I've been doing. Some of the exercise selections will also help build on my weakest points with some of the basic 6 movements.
I'm going to spend the first few weeks focusing on form and getting it dialed in before I start to focus on increasing the volume. As Geoff preaches in the program: Quality over quantity.
Has anyone else ran through Burn 2.0, and if so, how did you enjoy it?
I chose Burn 2.0 as way to get back to some of the base skills while also smoothing out any asymmetries from all the double KB work I've been doing. Some of the exercise selections will also help build on my weakest points with some of the basic 6 movements.
I'm going to spend the first few weeks focusing on form and getting it dialed in before I start to focus on increasing the volume. As Geoff preaches in the program: Quality over quantity.
Has anyone else ran through Burn 2.0, and if so, how did you enjoy it?
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