blad51
Level 8 Valued Member
Hey Gang,
It seems to be a Geoff Neupert night on the Forum.
I am currently practicing Simple and Sinister. I have accomplished the Simple goal. I continue to practice with the 32kg bell at least 4 days a week.
My main goals are strength and weight loss. (I now know that I must address my diet to have meaningful weight loss.)
I purchased Kettlebell Burn 2.0 I plan to begin in August. August works best for me because I have some travel coming in June and July. Also, I want to meet with my SFG Paul Lyngso to make sure my form is proper on the new exercises.
I have read the KB Burn materials and it looks like a fantastic program. It looks like the lifting days are fairly challenging and the nutritional portion is realistic.
My question is what do I do on the off days?
The program provides for three lifting days. I have an easier time sticking to a program when I am doing something everyday. I currently do five days a week of Simple and Sinister during the work week. On the weekends, I run on an elliptical trainer.
When I start KB Burn can I do the KB Burn lifts M,W,F, and Simple and Sinister on T and Th? I'd like to leave the weekends for the elliptical because it allows me to watch the weekend news shows.
It seems to be a Geoff Neupert night on the Forum.
I am currently practicing Simple and Sinister. I have accomplished the Simple goal. I continue to practice with the 32kg bell at least 4 days a week.
My main goals are strength and weight loss. (I now know that I must address my diet to have meaningful weight loss.)
I purchased Kettlebell Burn 2.0 I plan to begin in August. August works best for me because I have some travel coming in June and July. Also, I want to meet with my SFG Paul Lyngso to make sure my form is proper on the new exercises.
I have read the KB Burn materials and it looks like a fantastic program. It looks like the lifting days are fairly challenging and the nutritional portion is realistic.
My question is what do I do on the off days?
The program provides for three lifting days. I have an easier time sticking to a program when I am doing something everyday. I currently do five days a week of Simple and Sinister during the work week. On the weekends, I run on an elliptical trainer.
When I start KB Burn can I do the KB Burn lifts M,W,F, and Simple and Sinister on T and Th? I'd like to leave the weekends for the elliptical because it allows me to watch the weekend news shows.