Kettlebell Kettlebell Burn Extreme by Geoff Neupert

[Mark Limbaga]

Have you seen the reloaded version? Would you consider doing it?

 

[DavThew]

@Mark Limbaga I think the reloaded version looks brilliant. You need a good 1 hand snatch I think though (or is it swings...away from my computer right now). I might run this in the new year as it's been sitting there for a while

 

[Mark Limbaga]

@Mark Limbaga I think the reloaded version looks brilliant. You need a good 1 hand snatch I think though (or is it swings...away from my computer right now). I might run this in the new year as it's been sitting there for a while

both actually. Its also in the pipeline in my to do programs

 

[User 7569]

great review marc. excellent progress

 

[thegoldengod]

Strong First + reasonable nutrition will get you there in no time!

if you don't mind sharing, what does a typical work day and rest day nutrition look for you?

 

[Marc]

if you don't mind sharing, what does a typical work day and rest day nutrition look for you?

At that time it was ~3000 kcals scheduled. About 170-200 g protein, rest of calories from carbs and fat but veggies and fruit never fell short. But it was pre-christmas time and oftentimes I ate more than the planned 3000 kcals.

 

[Craig1971]

Crying shame that the Geoff N programs aren't available at the moment.

 

[Sebbe]

Good job Marc!

 

[Mark Limbaga]

Crying shame that the Geoff N programs aren't available at the moment.

To this day I still wish to find a lamp with a genie and wish him out of retirement

 

[karp]

I agree 100%. I have been scouring the internet looking for Kettlebell Strong. My google-fu is not strong