Kettlebell Kettlebell Burn Extreme Review

[Halfakneecap]

double

 

[Anja]

How heavy bells do you need to follow this program? (rm)

 

[renegadenate]

How heavy bells do you need to follow this program? (rm)

I used double 20kg's for the Presses and Squats.

I used double 16kg's for the cleans.

 

[John K]

How heavy bells do you need to follow this program? (rm)

5RM Double press, 10 RM double clean.

 

[Conor]

I used double 20kg's for the Presses and Squats.

I used double 16kg's for the cleans.

I used double 28s for Presses and Squats and double 20s for the cleans. It was not easy.

 

[Anja]

Is the program autoregulated or with fixed rest times?

 

[Skroll]

Question: I'm looking to do a double kettlebell program. Might try Maximum soon, but this one catches my eye. It's pretty coincidental that this thread is revived since I looked at the plan this week. I'm pretty fit, no need for weight loss. Would this be a good program for potential strength/muscle gains?

 

[John K]

Is the program autoregulated or with fixed rest times?

Autoregulated.

Question: I'm looking to do a double kettlebell program. Might try Maximum soon, but this one catches my eye. It's pretty coincidental that this thread is revived since I looked at the plan this week. I'm pretty fit, no need for weight loss. Would this be a good program for potential strength/muscle gains?

You will get stronger doing this program. If you eat appropriately, yes, you will build muscle as well.

 

[Conor]

Is the program autoregulated or with fixed rest times?

Autoregulated