kb02
Level 3 Valued Member
+1 this is a given.Add chin ups. preferably close grip for extra bicep love. In time weight it and you will feel your chest..
+1 this is a given.Add chin ups. preferably close grip for extra bicep love. In time weight it and you will feel your chest..
Smooth progress so far, one working with the 36 the other with 32.@Kettlebelephant, aside from being able to keep muscle, are they progressing well with s&s? Or is the additional work affecting negatively?
thats true, makes sense to me.We have some people here on the forum who work in physically very demanding jobs and still progress well on S&S 5-6 days per week.
If you can do S&S while up-/unloading trucks 8 hours per day, some added vanity exercises are nothing compared to that.
A heavy pull and press should take care of all of those (apart from calves). Maybe just carry your kettlebells up and down stairs for calf work? If you carry a single heavy KB on one side, it'll also sort out a lot of the muscles of your waist line.I think one should focus on calves, forearms, side delts, lats and a tight muscular waist line. I would maybe even throw neck work in if you have a really thin neck.