North Coast Miller
Level 9 Valued Member
I've been doing these clusters with a 40 like this..
Swing 6 reps, rest 30 seconds
Swing 6 reps, rest 30 seconds
Swing 6 reps, rest 30 seconds
Swing 6 reps, rest 3 minutes or until sub 110 HR
Repeat 4 times (I may add more in the future) You get 96 heavy explosive swings in a fairly short period of time and actually feel more energized when finished. Highly recommend.
Thanks!
What is your AMRAP with that weight?