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Kettlebell Kettlebell Juggling

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Lew

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All, what are your thoughts on kettlebell juggling?

Do any of you do it?

Would there be any value or harm in it?
 
I love juggling kettlebell!

A couple of years ago I worked on the levels from Logan Christopher's ranking system and got up Level 2, which is the second highest rank.

I originally got into it just because it looked like a fun way to do some conditioning work, but I found it provided a few additional benefits as well like increase grip strength, power and improved hand-eye coordination.

I never got any injuries and I actually think juggling done properly may help prevent injuries because of the forces applied
 
I think it has lots of value as it is a playful and creative way to exercise. Sort of more "natural" than repeating a single movement over and over again. Just imagine any animal running in circles. That would be strange, right? ;-)
 
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