kettlebell mile

Don Fairbanks

SFG II
Certified Instructor
From an article by @mprevost , once a week is mentioned.

 
Last edited:
From an article by @mprevost , once a week is mentioned.

thanks ! but is once a week really enough
 

ShawnM

Level 8 Valued Member
I have done a 1/2 mile with my 32 and my body was wrecked for a couple days. Once a week should be fine, especially if you are also rucking as well.
 

Don Fairbanks

SFG II
Certified Instructor
Did 1800m with a 32 in 16:58 a while back. Got good and sore.
Best dose of doms came from 10 x 100m repeats with 2 32's, on the 2:00, all in the high :30's.
 

mprevost

Level 6 Valued Member
I have found once a week to be plenty but that's in the context of a strength training and running program. That basically follows the research with rocking where once a week was nearly optimal for soldiers who were also running and lifting weights.
That should say rucking and not rocking
 

acutaiar12

Level 2 Valued Member
In S&S 2.0, Pavel suggests testing yourself 1-2 times a month in something outside of swings and get ups.

Do you think the kettlebell mile fits into this?
 
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