Level 4 Valued Member
I love to do weighted dips, I feel that nothing works better on my chest and they were a major part of my training program. but I would now like to improve my one hand kettelbell press. how could I combine these two movements in one program (in military press i want to increas my 1 RM and in dips i want to pecs grow)? besides them, I would like to be included in it pulls and squats with a barbell.