Linna
Level 1 Valued Member
Hey comrades,
I am in a place where I have reached my goals with S+S--32kg without any issue for far under the desired time of the program (Thanks, Pavel!)--and I am looking for another program as I have a tendency to over train. I am thinking of jumping into the 12 week program "Kettlebell Muscle" by Geoff Neupert as I have been neglecting double kettlebell work for the duration of my time with S+S. Does anyone have any experience with this program and does it make sense following S+S? My plan after Kettlebell Muscle is to go back to Enter the Kettlebell, as I was doing that before S+S. Any tips, feedback, or recommendations for the next step would be much appreciated.
I am in a place where I have reached my goals with S+S--32kg without any issue for far under the desired time of the program (Thanks, Pavel!)--and I am looking for another program as I have a tendency to over train. I am thinking of jumping into the 12 week program "Kettlebell Muscle" by Geoff Neupert as I have been neglecting double kettlebell work for the duration of my time with S+S. Does anyone have any experience with this program and does it make sense following S+S? My plan after Kettlebell Muscle is to go back to Enter the Kettlebell, as I was doing that before S+S. Any tips, feedback, or recommendations for the next step would be much appreciated.