John, Week One was most certainly trickery in its finest. I have, which is hard for me, actually allowed myself the rest days. Normally I feel guilty about not doing get-ups, swings, pull-ups, and such but I just don’t have it in me to do the program and then anything else.
I do have to say I am excited at the strength and conditioning gains, as they are quite noticeable, but I am still waiting for the muscle gain. Increased my eating, hydrating well, taking the rest, but nothing yet (or at least what I have been able to see). Hoping something happens in the next 6 weeks!
Awesome program and appreciate that at some point I will be able to chuckle again!