FinlayB
Level 5 Valued Member
Hi there
From Rough strength:
The man who could lift a 32 kg kettlebell overhead was highly respected in society
With the developments in strength and condition in is this statement still true?
What would be standards for other kettlebell exercises?
At a guess i would say
Swings: S&S goal is 5 mins of swings with a 32kg (please correct me if i am wrong)
TGU: Maybe also 32kg, or maybe more
Snatch: A good standard would be the snatch test used in the certs
Squat: I have no idea what a strong standard would be.
Anybody have ideas on these
From Rough strength:
The man who could lift a 32 kg kettlebell overhead was highly respected in society
With the developments in strength and condition in is this statement still true?
What would be standards for other kettlebell exercises?
At a guess i would say
Swings: S&S goal is 5 mins of swings with a 32kg (please correct me if i am wrong)
TGU: Maybe also 32kg, or maybe more
Snatch: A good standard would be the snatch test used in the certs
Squat: I have no idea what a strong standard would be.
Anybody have ideas on these