Level 7 Valued Member
I'd take a week off.Training had a slight bump in the road. Last week (Jan-3) I didn’t feel like myself all day, figured I just didn’t rest well the night before so I just drank extra coffee during the day but when it was go time for Kettlebells, I was still wiped out.
So for the first time in nearly six months, I couldn’t do doubles c&p.
Workout number 40 all I could muster was single arm c&p.
I got them done but it wiped me out. By night time I was running fever which lasted most of the next day.
No fever since Tuesday lasted week but I still had a busting headache for several days.
Wife was sick too by the end of the week. She tested positive for covid. She is fine now and will return to work tomorrow.
But... I ended up taking the rest of the week off last week even though I felt able by Friday.
Today was the first day back and man it was a killer. I just repeated workout #40 and will pick up where I left off. Today was weak though. I alternated between sets of doubles and singles. Still got all the reps, I just didn’t have all doubles in me today. Still fatigued. I never got tested myself but I bet I had it since my wife had it.
Maybe Wednesday will be better. Just 8 more sessions.
Just do restoration work and walk. Eat. Sleep. Relax. Laugh.
Restart Phase 2.
Hope that helps.