Rabbi Derrick
Level 2 Valued Member
I like doing Clean and Press for my wrestling weight training program.Are you doing Clean & Press or Clean & Jerk?
I like doing Clean and Press for my wrestling weight training program.Are you doing Clean & Press or Clean & Jerk?
Its not!Thanks mate, you make it look easy!!
Today was end of Phase 1 and my test day. Squeezed 8 reps in with my previous 5RM.
If you can do that and feel comfortable, then do so. I don’t see any value, in your situation in restarting things. Seems you have it all under control and don’t doubt yourself. Keen on reading how far it got you. Maybe in certain scenarios one can overload and start this program with 2 rep max on press and do initial 4 weeks with C&J and then slowly fall back on Press. Would be curious to know what’s your number on #24 at the end of phase 1.I was thinking of continuing where I’m at so far in Strong, but just doing C&P instead of push press? Sound ok?
Today was end of Phase 1 and my test day. Squeezed 8 reps in with my previous 5RM.
Wise decisionNext time I give Strong a go, I think I'll try to give myself the leeway to allow longer rests between sets in Phase 2. Maybe that can be my autoregulation in Strong!
Me too John at 63 years young. I go when I know I can complete the set with great technique. Its working as I am getting stronger!Well, I have been getting beaten up by phase 2 of Strong lately....the heavy days. I toyed with dropping back to a Monday/Thursday training schedule but instead if that I "allowed" myself a little extra rest between worksets. I used 2.5 to 3 minutes between worksets and frankly i could finish stronger. My heart rate was still darned high too! I'm going to continue doing this on the heavy days (5's/6's). I'm gettin old but still going to give it a fight!!
From being a "student" of Geoff's for many years I have come to know he says "Go when you can safely do so which isn't necessarily when you want to"........I'm just not able to handle 2 minutes or less at this point on the heavy volume days.
I believe we had private exchange somewhere back in Oct ‘21 about my approach to Phase 3 and how I had to scale it down to every third day to avoid crashing. Dropping from three to two or every third day always provides me with ability to get most of my work. Usual triangle of volume, intensity and recovery. At our age, we can’t have everything…LOL. Here’s the thing I was wondering about for a while, perhaps someone tried it already (All with the same weight that is required for Strong):Well, I have been getting beaten up by phase 2 of Strong lately....the heavy days. I toyed with dropping back to a Monday/Thursday training schedule but instead if that I "allowed" myself a little extra rest between worksets. I used 2.5 to 3 minutes between worksets and frankly i could finish stronger. My heart rate was still darned high too! I'm going to continue doing this on the heavy days (5's/6's). I'm gettin old but still going to give it a fight!!
From being a "student" of Geoff's for many years I have come to know he says "Go when you can safely do so which isn't necessarily when you want to"........I'm just not able to handle 2 minutes or less at this point on the heavy volume days.
Thanks for that idea.Wise decision
You can always repeat a block (for strong read as 3-6 sessions) to focus on dialing in technique and or challenging yourself by shortening rest periods
For me personally, I like it!I believe we had private exchange somewhere back in Oct ‘21 about my approach to Phase 3 and how I had to scale it down to every third day to avoid crashing. Dropping from three to two or every third day always provides me with ability to get most of my work. Usual triangle of volume, intensity and recovery. At our age, we can’t have everything…LOL. Here’s the thing I was wondering about for a while, perhaps someone tried it already (All with the same weight that is required for Strong):
1. Do Phase 1 of STRONG
2. Followed by GIANT 3.0 (should solidify gains of Ph1 STRONG)
3. Followed by Phase 2 Slow & Steady of STRONG
4. Followed by Phase 2 Short Course of STRONG (should be manageable cuz Slow & Steady)
5. Followed by Giant 1.0 (to solidify what was gained and prep for below)
6. Followed by Phase 3 of STRONG
7. Followed by Giant 2.0
8. Followed by Giant 1.1
9. Followed by Giant 1.2
That’s 57 weeks of work. Do you see any shortcomings of such approach?
I think Strong, and Giant are great to go back and forth from. Very complementaryI believe we had private exchange somewhere back in Oct ‘21 about my approach to Phase 3 and how I had to scale it down to every third day to avoid crashing. Dropping from three to two or every third day always provides me with ability to get most of my work. Usual triangle of volume, intensity and recovery. At our age, we can’t have everything…LOL. Here’s the thing I was wondering about for a while, perhaps someone tried it already (All with the same weight that is required for Strong):
1. Do Phase 1 of STRONG
2. Followed by GIANT 3.0 (should solidify gains of Ph1 STRONG)
3. Followed by Phase 2 Slow & Steady of STRONG
4. Followed by Phase 2 Short Course of STRONG (should be manageable cuz Slow & Steady)
5. Followed by Giant 1.0 (to solidify what was gained and prep for below)
6. Followed by Phase 3 of STRONG
7. Followed by Giant 2.0
8. Followed by Giant 1.1
9. Followed by Giant 1.2
That’s 57 weeks of work. Do you see any shortcomings of such approach?