Level 5 Valued Member
“Sets of four OTM” = Killing It!Done with Week 8 Phase 2 Slow and Steady! HALF DONE WITH PHASE 2!
What a great session today. (Sets of 4.) I have been disciplined with trying to keep my rest times between sets to the minimum amount of time I need to recover. When I was about to start the session, my Pandora feed played Black Flag's Rise Above. The song motivated me to try the sets of 4 OTM. I did it! Every rep with good from. I feel like a BOSS!
I have a vacation next week. My bells are packed up and ready to go. BRING ON WEEK 9 !!