Level 7 Valued Member
Phase 2 got me pretty good as they say this time. If I were to try it again I think at my age I'd consider 2x per week, like Monday/Thursday.First time with sets of 4 today. Was worried but I got through it. I’m doing phase 2 twice a week, Mon and Fri and so far seems a good amount of recovery time. Pretty happy with todays effort.
I can’t ( and don’t really want ) to go barefoot in the gym so I’m using b primal “freet” shoes. They’re great. I thought swings would be awkward in them but zero issues.