Level 5 Valued Member
I am currently running this as we speak. Just completed the 14x2 workout, and it was good. In 3 weeks when you complete phase one I should be about halfway through the 3 rep month. I can update with my thoughts around that time, if you’re interested.Just curious if anyone has re-run phase 1 by doubling the volume instead of going to phase 2 (slow and steady) next? I am three weeks out from completing phase 1 and was thinking about doing this. My one concern is if it would be to much volume to soon for me.
I must say that this program continues to deliver for me and I am so glad that I bought it!
Here are some of my thoughts at this time.
-the volume waves from month to month throughout the entire program if you double and possibly triple the volume as you go.
-I am still very early but the number of sets (20x1) have not been difficult and are making my form feel very dialed in.
-I have done a fair bit of A+A snatching. These longer workouts feel very much like that.
-More thinking about A+A. The sets of 1 take me about 5- 8seconds, 2 about 16-20 seconds and 3 about 24-30 seconds. On this program the majority of sets are for 2 reps. That puts us perfectly in a A+A set length. Though different of course I can see why it feels like a traditional A+A workout.
Most importantly I’m still too early in this experiment to say anything definitively, but I am enjoying the workouts so far, and would recommend giving it a try after you complete phase 1.
Also my 36kgs which were a sketchy 3rm at the beginning fly up very easily now.