JudoG
Level 2 Valued Member
Another fan of KB Strong course here! The video cues around grip and feet placement made a huge difference for me; cleans just felt so much easier when not pre-loading my shoulders/legs.
A quick question on progression - I've just finished phases 1 and 2 (short course) with a pair of 24s for C&Ps and looking to stay with double-KBs, with the eventual aim of being able to work with double 32s (kudos to bgn, I'd settle for be able to do this programme with 32s, let alone 36s!). My rep max went from around 6/7 at the start of the programme to 11 by the end of phase 2, so definitely filing this in my 'programmes that work' folder.
I can't press double-32s yet and don't own a pair of 28s (with no chance of buying KBs in the UK for the moment!), so was wondering about running phases 1 and 2 with double-32s for the Front Squat - was interested by what Geoff says on the course about this being the base exercise for double-KB work and wondered whether this was a good way to build up to C+P doubles with this weight, or whether I'd be better-off doing higher rep work with C+Ps, like the Giant with double 24s (or some other programme)?
A quick question on progression - I've just finished phases 1 and 2 (short course) with a pair of 24s for C&Ps and looking to stay with double-KBs, with the eventual aim of being able to work with double 32s (kudos to bgn, I'd settle for be able to do this programme with 32s, let alone 36s!). My rep max went from around 6/7 at the start of the programme to 11 by the end of phase 2, so definitely filing this in my 'programmes that work' folder.
I can't press double-32s yet and don't own a pair of 28s (with no chance of buying KBs in the UK for the moment!), so was wondering about running phases 1 and 2 with double-32s for the Front Squat - was interested by what Geoff says on the course about this being the base exercise for double-KB work and wondered whether this was a good way to build up to C+P doubles with this weight, or whether I'd be better-off doing higher rep work with C+Ps, like the Giant with double 24s (or some other programme)?