blad51
Level 8 Valued Member
Week 2 Phase 3 is over! This was the end of my 6 month of Strong.
I am really enjoying Phase 3. It is different from the rep/set scheme of Phases 1 &2. I like banging out the sets of 6 and the only variable that changes for each session is the amount of rest between sets.
I have had a head cold this week. (YEA!! MUCUS!!) The bells felt a little heavy today. But I was able to do all of the lifts with good form. I am happy that I got the lifts done even though I didn't feel 100%.
I am really enjoying Phase 3. It is different from the rep/set scheme of Phases 1 &2. I like banging out the sets of 6 and the only variable that changes for each session is the amount of rest between sets.
I have had a head cold this week. (YEA!! MUCUS!!) The bells felt a little heavy today. But I was able to do all of the lifts with good form. I am happy that I got the lifts done even though I didn't feel 100%.