Hey everyone,
I've started the Kettlebell STRONG! program this week using 2x 24kg kettlebells. I've made a slight change to the program by doing only two sessions per week instead of three. Additionally, after the presses, I'm performing front squats (FSQs). I felt the need to make these adjustments because my squat is relatively weak, and I didn't want to do a dedicated squat program while also not giving up on Clean & Press. So, I hope this compromise allows me to progress in both areas without distorting the program too much.
As a result of these changes, the program will now take 44 weeks to complete instead of the original 29 weeks if I go through all three phases. This could be the most significant challenge.
The 2x 24kg weight feels relatively good. The presses are going great, but the squats are still somewhat challenging. I hope to improve my form after a few workouts. Today, I finished workout 2, and it went well with 5x2. However, when I do 3-4 FSQs, I tend to lose the kettlebells forward. I hope this will improve over time.
I'd be happy to keep you all updated on how this modified version of the Kettlebell STRONG! program works for me over the weeks and whether I would recommend it or make any further changes.
Stay strong and happy lifting!