camaro hair
Level 1 Valued Member
For those of you that have done Neupert's "Kettlebell STRONG!" program for any length of time, I was wondering when one should move up in 'bell size. I'm in Phase 1, and my current weights are beginning to "feel light." I'm not sure if I should go up and restart from the beginning, or keep plugging away until I test max reps at the last workout.