Gary W
Level 5 Valued Member
Im going to start this soon, i just want to make sure i understand it before i start, im going to do the longer plan B option.
Im a little confused by the following...
The first is an 8 to 12-week block that trains your strength, based upon your 4 repetition maximum (RM), keeping the number of repetitions low—between 1 and 3—and the number of sets high. Rest between sets is “… as necessary…” with the goal being “… to make each and every rep.” Auto-regulation at its heart.
But it has you doing 4x6 week 3 and 5x5 week 4
Am i missing something?
As i understand it's 6 weeks and takes the clean and press from 10x2 to 5x5 so an increase of 5 reps?
So if you start with your 4 rep max you are finishing with a extra 1 rep??
Im a little confused by the following...
The first is an 8 to 12-week block that trains your strength, based upon your 4 repetition maximum (RM), keeping the number of repetitions low—between 1 and 3—and the number of sets high. Rest between sets is “… as necessary…” with the goal being “… to make each and every rep.” Auto-regulation at its heart.
But it has you doing 4x6 week 3 and 5x5 week 4
Am i missing something?
As i understand it's 6 weeks and takes the clean and press from 10x2 to 5x5 so an increase of 5 reps?
So if you start with your 4 rep max you are finishing with a extra 1 rep??