Ramdaflare
Level 3 Valued Member
I am doing S&S for a few weeks now and have some pain in the lower back, not during the movement, but the day after or when I'm sitting at my desk.
I can rule out several mistakes because I consider these points:
1. Straight back
- in his tutorial video Pavel pushes his hip back (like in a hollow back pushing the butt back...don't know how to describe it), but in several other instructional videos, they mostly just have a straight back - i prefer the straight variation...or did I get something wrong?
2. Don't drop the kettlbell to low
- It passes between my legs slightly above the knees
3. Don't bend your body too early when the kettlbell drops
- I start bending when the Kettlbell is already close to my legs (if my arms would be clockhands they would both point at 5 o'clock)
4. Be concentrate and contract your muscles
- If you're not fully concentrated and forget to work with your muscles, your bones and joints will have to step in. Bad.
So why does my lower back hurt?
A. Is there anything you would add to that list? Do I forget something VERY important.
B. I'm fairly experienced in calisthenics, but maybe it's just overload. It is a new movement for me after all.
C. Point 1 (Straight back) makes me think a lot, because Pavel really looks like he has a hollow back.
But then others have a solid straight back.
Pavel:
Imgur
Random pictures I googled:
Safely Applying the American Kettlebell Swing
https://cdn2.coachmag.co.uk/sites/c...05/russian_kettlebell_swing.jpg?itok=z7bdd7oa
BTW, I learned a lot from watching this. Great video. That geezer knows his kb swings:
I can rule out several mistakes because I consider these points:
1. Straight back
- in his tutorial video Pavel pushes his hip back (like in a hollow back pushing the butt back...don't know how to describe it), but in several other instructional videos, they mostly just have a straight back - i prefer the straight variation...or did I get something wrong?
2. Don't drop the kettlbell to low
- It passes between my legs slightly above the knees
3. Don't bend your body too early when the kettlbell drops
- I start bending when the Kettlbell is already close to my legs (if my arms would be clockhands they would both point at 5 o'clock)
4. Be concentrate and contract your muscles
- If you're not fully concentrated and forget to work with your muscles, your bones and joints will have to step in. Bad.
So why does my lower back hurt?
A. Is there anything you would add to that list? Do I forget something VERY important.
B. I'm fairly experienced in calisthenics, but maybe it's just overload. It is a new movement for me after all.
C. Point 1 (Straight back) makes me think a lot, because Pavel really looks like he has a hollow back.
But then others have a solid straight back.
Pavel:
Imgur
Random pictures I googled:
Safely Applying the American Kettlebell Swing
https://cdn2.coachmag.co.uk/sites/c...05/russian_kettlebell_swing.jpg?itok=z7bdd7oa
BTW, I learned a lot from watching this. Great video. That geezer knows his kb swings: