Recoba
First Post
Hi,
I have been strength training for a few years and am firmly in "intermediate" strength levels for my weight class in deadlift, back squat, front squat, shoulder press, bench press, and pullups.
I also work on my flexibility with Yoga once a week. I have recently become interested in Kettllebell training as means to work on my stability. (Turkish Get up)
If I wanted to incorporate more Kettlebell training into my regime, what would you guys recommend? I am concerned with starting S&S and losing all my strength gains. Is S&S something I can add on my off days and not interfere with my recovery? Basically, it sounds to me like S&S is a newbie program and not for more intermediate strength athletes like myself. At the same time, I recognize that I need to start with very little weight and practice the progressions until I nail the technique.
thanks for any insights.
I have been strength training for a few years and am firmly in "intermediate" strength levels for my weight class in deadlift, back squat, front squat, shoulder press, bench press, and pullups.
I also work on my flexibility with Yoga once a week. I have recently become interested in Kettllebell training as means to work on my stability. (Turkish Get up)
If I wanted to incorporate more Kettlebell training into my regime, what would you guys recommend? I am concerned with starting S&S and losing all my strength gains. Is S&S something I can add on my off days and not interfere with my recovery? Basically, it sounds to me like S&S is a newbie program and not for more intermediate strength athletes like myself. At the same time, I recognize that I need to start with very little weight and practice the progressions until I nail the technique.
thanks for any insights.