Kettlebell Kettlebell Training and Aerobic Capacity: My Case

[Eyetic]

Here is an update from today's test after two months of MAF running.

I expected some improvement in the sub 130 HR range where all my running have been restricted to. Much surprised by the larger improvements at the higher ranges!!

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Nice work indeed, so you've been running for two months 4-5 sessions per week at 90 mins per session?

 

[barrak]

Nice work indeed, so you've been running for two months 4-5 sessions per week at 90 mins per session?

Thanks.

Lately, I've been doing regular 4-5 weekly runs averaging 40 minutes each with an additional end of week long run for around 90 to 100 minutes. I've also been doing Giant 3.0 for the past 7 weeks, though not running on its heavy days.