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Black Rifle is the best.
Kettlebell Kettlebell training and body physique
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John Locke
Level 4 Valued Member
Another interesting study in what you can do with kettlebells here.
This guy does what I might call "GS-style + bodybuilding" with kettlebells -- not generally what we do with hardstyle, but he is very skilled and puts together some interesting and unique routines.
This guy does what I might call "GS-style + bodybuilding" with kettlebells -- not generally what we do with hardstyle, but he is very skilled and puts together some interesting and unique routines.
Antti
Level 10 Valued Member
I just meant an example. Sorry, probably a confusing term for English not as primary language speakers.
North Coast Miller
Level 9 Valued Member
Blackat post: 309232 said:
Its not the tool but how you train with it. They make it tough to directly load the lower body through the spine, and if gunning for mass you will likely have to use other tools.
For physique improvement without big mass gains, they can do whatever you want.
Oscar
Level 7 Valued Member
Great looking physique Anna, thanks for sharing. He seems to be very strong, competing in GS, and not a kid anymore.
It's interesting how he uses kettlebells in many other ways, like dead stop snatches, thrusters, and other things we are not used to here, as you say. He seems to have great technique in everything , even for those rotational ballistics he does.
Eat lots of steak and vegetables, focus on getting stronger.. practice don't workout and you will be awesome - @Pavel Macek
Yes, when you can do something like "Single arm squat swing to snatch with under squat" you know that mobility, skill, and strength is all there!
He squats deep and presses straight overhead with good lockout - what's not to like?
-S-
barrak
Level 6 Valued Member
I used to weigh 170 lb and wear Medium shirts. Now, I weigh 160 lb and wear Large! Still sporting a 1-pack though.
I noticed a steady and balanced pecs development during this year. The only presses I did were the deliberately unassisted presses initiating my getups and the unassisted negative presses finishing them.
I noticed a steady and balanced pecs development during this year. The only presses I did were the deliberately unassisted presses initiating my getups and the unassisted negative presses finishing them.
IMayAgainKnowChris
Level 5 Valued Member
Swinging and getups first 4 months definitely made my forearms and shoulders bigger. Pressing for about 3-4 weeks now blew them up. Kinda crazy actually.
Stefan Olsson
Level 4 Valued Member
Lets take some time to admire Denis... ? forearms for days..
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All about his training:
#58 - Denis Vasilev Living Kettlebell Sport: A Way Of Life Rather Than A Competition - The Breakthrough Secrets Podcast
In the 58th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest 11 Kettlebell Sport World Champion, Multiple world record holder, 101 reps in the long cycle clean and jerk with 32’s, OKC/IKO Master Coach and author of Ke...
www.buzzsprout.com
Stefan Olsson
Level 4 Valued Member
All about his training:
#58 - Denis Vasilev Living Kettlebell Sport: A Way Of Life Rather Than A Competition - The Breakthrough Secrets Podcast
In the 58th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest 11 Kettlebell Sport World Champion, Multiple world record holder, 101 reps in the long cycle clean and jerk with 32’s, OKC/IKO Master Coach and author of Ke...
Heard they've had some interesting guests lately, would t you agree? ?
DC3
Level 4 Valued Member
Yes! Such a fantastic podcast. That episode was a special one for sure. ? ?
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