Barbell Kettlebells and Deadlifts Go Together Like Vodka and Pickles

[Poppy G]

Sorry if this has been asked before but i have looked and can not find the answer to this question.
Is this run
Work out 1 MWF week 1
Work out 2 MWF week 2
and so forth or is it
work out 1 day 1 M
work out 2 day 2 W
workout 3 day 3 F

many thanks in advance
Poppy G

 

[Steve Freides]

@Poppy G, welcome to the StrongFirst forum.

-S-

 

[Bauer]

Sorry if this has been asked before but i have looked and can not find the answer to this question.
Is this run
Work out 1 MWF week 1
Work out 2 MWF week 2
and so forth or is it
work out 1 day 1 M
work out 2 day 2 W
workout 3 day 3 F

many thanks in advance
Poppy G

For example:

• M: Workout 1: 65% x 1/15 + Swings
• W: Workout 2: 70% x 1/15 + Squats
• F: Workout 3: 75% x 1/12 + Swings
• 
  
• M: Workout 4: 80% x 1/8 + Squats
• W:Workout 5: 85% x 1/6 + Swings
• F: Workout 6: Add 10 pounds and start over with 1/15 + Squats

Does that help? And welcome!

 

[Poppy G]

Thanks guys..