Arn
Level 4 Valued Member
Hey Guys.
I`m currently working on getting a 200 kg. deadlift as a primary goal.
Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg.
With my job in law-enforcement and martials-arts training i am able to build stength three times a week.
I have been doing Jim Wendler`s 531 and some of Dan Johns work for some time now, and want to shift my focus to kettlebells and a big deadlift (while still having strength in the pistol, pres, pullup of course). Thats why i want to follow Pavels program: KETTLEBELLS + DEADLIFTS, PART II.
kettlebells + deadlifts, part ii - StrongFirst
My question is; what you guys would recommend as assistance? To keep balance i am seeking to pogram pull-ups, goblet-squats/pistol and a pres (KB, bench, military, any would do)
My own thoughts have been on a KB-complex (Moving Target maybe) on one day, and Pistol, pull-up and pres (all with Dan Johns Rule of five) on the other.
Some input would be greate, or perhaps some links i could read up on.
(BTW english = not my first language
I`m currently working on getting a 200 kg. deadlift as a primary goal.
Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg.
With my job in law-enforcement and martials-arts training i am able to build stength three times a week.
I have been doing Jim Wendler`s 531 and some of Dan Johns work for some time now, and want to shift my focus to kettlebells and a big deadlift (while still having strength in the pistol, pres, pullup of course). Thats why i want to follow Pavels program: KETTLEBELLS + DEADLIFTS, PART II.
kettlebells + deadlifts, part ii - StrongFirst
My question is; what you guys would recommend as assistance? To keep balance i am seeking to pogram pull-ups, goblet-squats/pistol and a pres (KB, bench, military, any would do)
My own thoughts have been on a KB-complex (Moving Target maybe) on one day, and Pistol, pull-up and pres (all with Dan Johns Rule of five) on the other.
Some input would be greate, or perhaps some links i could read up on.
(BTW english = not my first language