Valley Ninja
Level 4 Valued Member
Hi all,
I'm looking for some advice about how to prepare to LEARN to surf.
I'm 44, 179cm and about 90kg. I completed Timeless Simple last year, and Strong! more recently. I'm currently doing @Geoff Neupert's Kettlebell WOD.
I have a two week holiday at Christmas time, and would like to learn to surf. I've tried unsuccessfully before, with a major problem being a lack of fitness, which resulted in a lack of time in the water. I have since taken up kettle bells and am fitter and healthier overall.
So my question is, is there anything I can do before my holiday to get into better and more specific shape, to give me the best chance of enjoying the learning process? I won't be able to get to the coast beforehand, so everything will have to be strength and fitness based.
Thanks in advance,
Alex
I'm looking for some advice about how to prepare to LEARN to surf.
I'm 44, 179cm and about 90kg. I completed Timeless Simple last year, and Strong! more recently. I'm currently doing @Geoff Neupert's Kettlebell WOD.
I have a two week holiday at Christmas time, and would like to learn to surf. I've tried unsuccessfully before, with a major problem being a lack of fitness, which resulted in a lack of time in the water. I have since taken up kettle bells and am fitter and healthier overall.
So my question is, is there anything I can do before my holiday to get into better and more specific shape, to give me the best chance of enjoying the learning process? I won't be able to get to the coast beforehand, so everything will have to be strength and fitness based.
Thanks in advance,
Alex