Abishai
Level 5 Valued Member
Hey all,
Im working on programing and im wondering if i had to choose either the DL/barbell or kettlebell swing what would everyone recc?
I'm 24 and I mainly trained with calithstenics and free weights.
I started looking into hip hinge movements after realizing that the only people that were smoking me in BJJ have high DLs or swings.
My first attempts at DLs and kettlebells where a real eye opener as i realized that my mobility and ROM is not good.
(Sort of a ego check as I am very advanced in bodyweight training. feels weird to be starting at the bottom of the ladder again )
So I want to know what would everyone recc me work on hip hinge with DL/barbells or kettlebells?
Im working on programing and im wondering if i had to choose either the DL/barbell or kettlebell swing what would everyone recc?
I'm 24 and I mainly trained with calithstenics and free weights.
I started looking into hip hinge movements after realizing that the only people that were smoking me in BJJ have high DLs or swings.
My first attempts at DLs and kettlebells where a real eye opener as i realized that my mobility and ROM is not good.
(Sort of a ego check as I am very advanced in bodyweight training. feels weird to be starting at the bottom of the ladder again )
So I want to know what would everyone recc me work on hip hinge with DL/barbells or kettlebells?