josephtd8421
Level 5 Valued Member
Hey everyone
Just wondering if anyone has had or come across this issue before. For a year now when I go for a goblet squat my knee clicks right about at 90 degrees, There is no pain just clicking. I work for a bunch of physical therapist and they all seem to think its a tight ITB. Unfortunately the only advice I have received is to foam roll my ITB. Nothing against foam rolling here, but for me thats just a band aid and the clicking only stops for about 30 min. I wanted to know if there was any tricks anyone has come across such as something in conjunction with foam rolling, or a really good stretch that I can use to reset the tension in the ITB. Also forgot to mention my left leg where the clicking occurs is a couple degrees more externally rotated than my right leg. I have also been using the Strong First glute bridges and Prying Goblet squats to try and hammer out that issue.
Joe Dymnioski
Just wondering if anyone has had or come across this issue before. For a year now when I go for a goblet squat my knee clicks right about at 90 degrees, There is no pain just clicking. I work for a bunch of physical therapist and they all seem to think its a tight ITB. Unfortunately the only advice I have received is to foam roll my ITB. Nothing against foam rolling here, but for me thats just a band aid and the clicking only stops for about 30 min. I wanted to know if there was any tricks anyone has come across such as something in conjunction with foam rolling, or a really good stretch that I can use to reset the tension in the ITB. Also forgot to mention my left leg where the clicking occurs is a couple degrees more externally rotated than my right leg. I have also been using the Strong First glute bridges and Prying Goblet squats to try and hammer out that issue.
Joe Dymnioski