Kneeling lunge vs front split


Quadruple-Digit Post Count
Is there any value in doing the kneeling lunge over a front split?

It feels to me like the lunge might be just a progression towards the split - meaning if you can get into a reasonable split, you may as well do that.

I'm debating swapping the lunge out of my stretching sequence for a split, since my hamstring flexibility has come along enough to enable a decent hip flexor stretch in the split.
Top Bottom