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Other/Mixed Kneeling lunge vs front split

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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WhatWouldHulkDo

Level 8 Valued Member
Is there any value in doing the kneeling lunge over a front split?

It feels to me like the lunge might be just a progression towards the split - meaning if you can get into a reasonable split, you may as well do that.

I'm debating swapping the lunge out of my stretching sequence for a split, since my hamstring flexibility has come along enough to enable a decent hip flexor stretch in the split.
 
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