Kneeling Squat ?

Discussion in 'Barbell' started by Waffles03, Jan 13, 2018.

  1. Waffles03

    Waffles03 Double-Digit Post Count

    Are there any benefits or carry over from doing the kneeling squat? It looks like a great exercise for improving your squats and strengthening your hips.
  2. Denny Phillips

    Denny Phillips Double-Digit Post Count

    T-Nation has an article today about "13 Exercises That Will Floor You" where kneeling squats and another variation are discussed.
  3. Bill Been

    Bill Been Strong Member of the Forum

    How much are you squatting now?
  4. Waffles03

    Waffles03 Double-Digit Post Count

    I'm not sure, however I can front squat 195lbs for 3 reps.
  5. Kettlebelephant

    Kettlebelephant Strong, Powerful Member of the Forum

    Just keep squatting. It's too soon for you to think about assistance and variety exercises.
    Arryn Grogan and Bill Been like this.

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