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Barbell Kneeling Squat ?
- Thread starter Waffles03
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Denny Phillips
Level 6 Valued Member
T-Nation has an article today about "13 Exercises That Will Floor You" where kneeling squats and another variation are discussed.
Waffles03
Level 4 Valued Member
How much are you squatting now?
I'm not sure, however I can front squat 195lbs for 3 reps.
Kettlebelephant
Level 6 Valued Member
Just keep squatting. It's too soon for you to think about assistance and variety exercises.I'm not sure, however I can front squat 195lbs for 3 reps.
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