JR47
Level 5 Valued Member
I've been watching 'the knees over toes guy' and thinking of pulling the trigger on his ATG programming (different from AGT ;-) in order to rehab / prehab some lingering knee issues.
Has anyone tried his ATG programming? If so, what was your experience? And how did you integrate it with other strength work?
Thanks for your time. Any new information appreciated.
Has anyone tried his ATG programming? If so, what was your experience? And how did you integrate it with other strength work?
Thanks for your time. Any new information appreciated.