I'd like to know more about people using ladders for training the powerlifts and other large, compound lifts. Links to threads here would be helpful if this has been discussed, articles, and whatever else.
E.g., do you follow the Rite of Passage concept but limit the rungs in a ladder or the number of ladders or both? Do you find it works for some lifts but not others? Do you use ladders once a week and other schemes on other days? Has anyone ever tried 5 x 5 but used 1-2-3 ladders instead?
Thanks in advance, folks.
-S-
E.g., do you follow the Rite of Passage concept but limit the rungs in a ladder or the number of ladders or both? Do you find it works for some lifts but not others? Do you use ladders once a week and other schemes on other days? Has anyone ever tried 5 x 5 but used 1-2-3 ladders instead?
Thanks in advance, folks.
-S-