elli
Level 10 Valued Member
Hi my fellow kettlebellas!
As the title says it, I want to talk about hormones in regards to training, appetite, mood and motivation.
What are your experiences? Do you feel stronger or weaker on certain days during your cycle? Do you break into sweat sooner in your workout before getting your period? How do men react to your strength? In how far has training influenced your self awareness or how you think of your body?
Yes, these are pretty personal questions, but I want to encourage you to post your experiences.
Why do I ask?- I am teaching a group of young girls about health and social issues of being a growing up girl in today's world. There are no "strong, aka kettlebellas" around in real world. Therefore, I ask YOU.
Men are welcome to chime in
As the title says it, I want to talk about hormones in regards to training, appetite, mood and motivation.
What are your experiences? Do you feel stronger or weaker on certain days during your cycle? Do you break into sweat sooner in your workout before getting your period? How do men react to your strength? In how far has training influenced your self awareness or how you think of your body?
Yes, these are pretty personal questions, but I want to encourage you to post your experiences.
Why do I ask?- I am teaching a group of young girls about health and social issues of being a growing up girl in today's world. There are no "strong, aka kettlebellas" around in real world. Therefore, I ask YOU.
Men are welcome to chime in