I had to say I was pretty tired after last week = during weekend I slept and ate A LOT and that was ALL I was able to do.
Monday and Tuesday training:
- pull-ups, presses, front squats and deadlifts.
That was OK, however:
- I added a nap during a day (about one hour)
- I am going to sleep before 10pm (waking up around 5/6 am)
- I added more mobility drills and foam rolling
Today I went for a message and generally I am trying not to stress (and freaking out) because of this Christmas things and the end of the year