Monday:
Tuesday:
Wednesday:
- Fighter's Pull-ups, Day 13: 7-6-5-4-3
- after if: physiotherapy (still having an issue with my left arm - with biceps to be precise)
Tuesday:
- mobility drills
- Fighter's Pull-ups, Day 14: 7-6-5-4-4
- get-ups: 16, 16, 20, 16, 16kg
- deadlift 60kg 3x5
- stretching
Wednesday:
- Fighter's Pull-ups, Day 15: 7-6-5-5-4 (Good news: I am in the middle of it! Bad news: easier half is behind me ;-)
- military press with the bar: 5x5
- front squat, 30kg: 3x5
- 2HS, 20kg: 10x5