Sunday: I have been shooting some videos - it was a solid training!
Monday & Tuesday: total rest & reset
Wednesday - first day I can go outside! I went to the gym of course, I have been missing this place!
- mobility drills
- get-ups, 18kg x5
- pull-ups: 20x 1rep
- FSQ, 30kg: 5, 5, 5, 35kg: 5, 5
- Good Morning: 40kg: 5, 5, 5, 50kg: 5, 5
- power swing, 20kg: 6x5
Thursday:
- jogging 5km
- pull-ups: 2reps x7
So they've announced lockdown in Czech Republic. No surprise there. For me, the only way to survive this - is to have a regime. I realized that I have to get-up early in the morning, meditate, go outside for run or just walk, move daily and of course - to work/ to do something useful.
I have been pretty strong last few days/weeks... however today was a tough day for me. But - we have to keep going!
View attachment 11697
View attachment 11698