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I'm jealous. Lucky you
Lady Strong!
- Thread starter Justyna Mackova
- Start date
Wednesday (last week): all day in a train
Thursday: just foam rolling & mobility drills
Friday:
Monday:
Thursday: just foam rolling & mobility drills
Friday:
- Original Strength
- mobility drills
- get-ups, 12kg x5
- DL, 24kg 5x5
- goblet squat, 16kg 5x5
- stretching
Monday:
- morning jogging - first time in the snow!
- get-ups, 12kg x5
- chin-ups: active negative x8
- DL, 24kg 5x8
- power swings, 16kg 5x5
- goblet, 16kg 5x5
Tuesday:
Thursday:
Last time I came to the gym there was a surprise waiting for me... My girls made a collage for 10 years anniversary of our gym (because of the lockdown we weren't able to celebrate it). This made my heart warm ?. #FuTr
- get-up, 12, 12, 16, 16, 16kg
- presses, 12kg: (1-2-3)x3
- FSQ, 12kg (5+5)x5
- TRX rows
- stretching
Thursday:
- mobility drills
- get-ups: 16kg x5
- presses, 12kg: (1-2-3)x5
- chin-ups with assistance (7x5reps)
- stretching (again ;-)
Last time I came to the gym there was a surprise waiting for me... My girls made a collage for 10 years anniversary of our gym (because of the lockdown we weren't able to celebrate it). This made my heart warm ?. #FuTr
Friday:
- two hand swings: 200 reps total = 100 reps with 16kg (10x10) + 100 reps (10x10) with 20kg
- some kettlebells squat variations (around 30 reps on each side)
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At least I am boss on the video! In training - not always!
Weekend: in the misty forest. I just really feel the urgent need to MOVE (!) outside, on the fresh air.
Monday:
- jogging, 6km, just in the T-shirt (btw - is the best remedy for too much stres!)
- mobility drills
- presses, 12kg: (1-2-3)x5
- few chin-ups
Long time no see... lot of work, sleepless nights & stress last week. As the result, I didn't have much energy left for training.
Tuesday last week:
Tuesday last week:
- get-ups, 16kg x5
- 2HS 20kg: 10x10
- mobility drills
- presses: 12kg (1-2-3-4)x5
- chin-ups (with assistance): 40 reps total
Friday till Monday: rest & all you need to feel better. ?
Tuesday:
- press, 12kg: (1-2-3)x5
- chin-ups (with assistance): 6x5
- FSQ with 12kg: 5x5
- mobility drills
- get-ups: 16kg x5
- 1HS 16kg: 12x10 reps
Thursday:
- presses, 12kg: (1-2-3-4)x5
- chin-ups: 6x5 with assistance
- get-up: 16kg x5
- box pistols, 6x5 reps
- 2HS, 20kg: 12x10reps
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Friday/Saturday: with friends... good company, food, forest, rest!
Sunday evening:
Sunday evening:
- mobility drills (arm bar, windmills, goblet...)
- presses, 12kg: (1-2-3-4-5)x2,
- chin-ups: (1-2-3-4)x3 - strength is coming back!
Monday:
- get-ups: 16, 16, 16, 20, 20kg
- 1HS, 20kg: 10x10 - it was hot in an apartment so why not to go outside?
Today's training:
- mobility drills
- presses, 12kg: (1-2-3)x5
- chin-ups: 6x3reps
- additional: FSQ with 12kg & TRX rows
- snatches (just to check my technique), 12kg: 6x5reps (L+P)
Wednesday- till Saturday: few days of reset with friends, you can call it an active recovery
Last week - Monday:
Tuesday:
- Original Strength plus mobility drills
- presses, 12kg: (1-2-3-4)x5
- chin-ups with assistance: 6x5
- 2HS, 20kg: 10, 15, 10, 15, 10, 15, 10, 15 reps.
Tuesday:
- mobility
- get-ups: 16kg x5
- TRX rows + easy front squats with 12kg
- presses, 12kg: (1-2-3-4-5)x3, (1-2-3-4)x2
- chin-ups with an assistance: 5x5
- evening short jogging and stretching
- get-ups: 20kg x5
- 1HS x 10 reps: 16, 16, 16, 16, 16, 16, 20, 20, 20, 20kg
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Saturday: 15km walk - it feels like a spring! Last weekend we were in middle of winter (minus 10 degrees, today plus 10 degrees...
Sunday: jogging: 5km
Sunday: jogging: 5km
ShawnM
Level 9 Valued Member
Thanks for the beautiful pics you post, they are incredable!Saturday: 15km walk - it feels like a spring! Last weekend we were in middle of winter (minus 10 degrees, today plus 10 degrees...
Sunday: jogging: 5km
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Oh, thank you! My pleasure