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Extra sleep and food are just what the Dr ordered once in awhile
Lady Strong!
- Thread starter Justyna Mackova
- Start date
mikerobinson
Level 5 Valued Member
Loving the different gym photos you post with different filters. More please!
With pleasure!
mikerobinson
Level 5 Valued Member
Looks pretty good as iPhone wallpaper too. The gym, passed through a filter, could be almost from any decade of the twentieth century. Love the timelessness and minimalism of it, along with the human touch of the flowers, the lighting, and the Central European vibes!
Wow, it really does! :-D
Friday: off
Saturday: just an evening stretching
Sunday:
Saturday: just an evening stretching
Sunday:
- morning recharge
- pull-ups: (1-2-3-4-5)x3
- FSQ, 30kg 5x5
- headstand
Monday:
- morning mobility
- get-ups: 16kg x5
- light stretching = I am still pretty sore ?
Last week, Tuesday:
Thursday:
Saturday:
Last week I felt tired all the time, even when having enough sleep (8h+). I didn't want to fight with it, so I switched my training regime to every other day and reduce intensity. It seems that it works.
Monday:
- FSQ 35kg 5x5
- GM 40kg 5x5
- TRX rows & leg raises
Thursday:
- pull-ups: (1-2-3)x5
- get-ups: 16kg x5¨1HS 16kg: 10x10
- handstands
Saturday:
- foam rolling, Original Strength, mobility drills
- pull-ups: (1-2-3)x3
- get-ups: 16kg x5
Last week I felt tired all the time, even when having enough sleep (8h+). I didn't want to fight with it, so I switched my training regime to every other day and reduce intensity. It seems that it works.
Monday:
- mobility drills
- get-ups: 16kg x5
- goblet: 16kg 5x5
- 1HS, 16kg: 10x10
- light stretching
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Tuesday: mobility drills + TRX rows
Wednesday:
Wednesday:
- pull-us: (1-2-3-4)x4
- get-ups: 16kg x5
- DL, 16+16 5x5
Thursday:
It's already 4 weeks that I have been working on standing splits - I am not there YET, but I am pretty happy with results. You can see progression during last month on the photo below. It was really that bad at the begging!
- mobility drills
- goblet 16kg 5x5
- TRX rows + leg raises
- 1HS, 16kg 10x10
- stretching
It's already 4 weeks that I have been working on standing splits - I am not there YET, but I am pretty happy with results. You can see progression during last month on the photo below. It was really that bad at the begging!
ShawnM
Level 9 Valued Member
Great work! Your beginning would be where I'm at after four weeks!Thursday:
Good feeling afterwards. Having "do to list" prepared an evening before, sleeping 9 hours, waking up early, doing my training in the morning - that works for me!
- mobility drills
- goblet 16kg 5x5
- TRX rows + leg raises
- 1HS, 16kg 10x10
- stretching
It's already 4 weeks that I have been working on standing splits - I am not there YET, but I am pretty happy with results. You can see progression during last month on the photo below. It was really that bad at the begging!
View attachment 13567
Friday:
Saturday:
Finally the spring fever is over! I am so glad that my energy is BACK.
- mobility drills
- pull-ups: (1-2-3)x4 - trying different grip = making tactical pull-ups "tactical" ;-)
Saturday:
- mobility drills
- deadlift 16+16: 5x5
- FSQ, 12+12: 5x5
- leg raises
- one hand swings & snatches with 16kg: around 100 reps total. That feels awesome!
Finally the spring fever is over! I am so glad that my energy is BACK.
Last weeks I have been abroad on climbing course.
That was exactly the RESET I needed - movement, mountains, fresh air and clear head. That was also a good opportunity to see that strength training has carryover to other activities (outside the gym).
That was exactly the RESET I needed - movement, mountains, fresh air and clear head. That was also a good opportunity to see that strength training has carryover to other activities (outside the gym).
mikerobinson
Level 5 Valued Member
How was the carry over in strength? Any particular exercises that carried over more than others? Even though I get stronger with barbells, I find kettlebell strength seems to carry over more into everyday activities.
In my case definitely pull-ups!
I was able to do more challenging routes at the beginning because of adequate upper body strength. Bo be honest, I also appreciate much my flexibility :-D. In my opinion training with kettlebell is more "universal". I mean, everybody will find something in it = strength, cardio, mobility...
Slowly coming back to reality = teaching at the gym (finally we are open) and my own training regime.
I am posting few photos from holiday = I gotta say that I missing being on fresh air all day and different kind od activity (climbing, walking, biking...). I am planning to incorporate it more in my life here
I am posting few photos from holiday = I gotta say that I missing being on fresh air all day and different kind od activity (climbing, walking, biking...). I am planning to incorporate it more in my life here
In my case definitely pull-ups!
In my opinion training with kettlebell is more "universal". I mean, everybody will find something in it = strength, cardio, mobility...
A very good reason to do pull- ups :-D
Weekend: 20 km on Friday and another 20 on Sunday ? I am missing being in nature!
Monday:
Good beginning of a week! ?
Monday:
- mobility drills
- Get-up with press in every position, 12kg x5
- clean x1 + press x2 + front squat x3 + back lunges x4 + rows x5 - 5 rounds with 12kg
- few one hand swings & snatches with 12 kg
Good beginning of a week! ?
Tuesday:
- morning recharge
- Get-up to the top - windmill - push press - get down - on the left with 16kg
- 2HS with 24kg x10
- Get-up to the top - windmill - push press - get down - on the right with 16kg
- 2HS with 24kg x10
- repeated: 5 times
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