ShawnM
Level 9 Valued Member
Beautiful pics! It's nice to see you back!
Beautiful pics! It's nice to see you back!
Thanks! It's good to be back!Beautiful pics! It's nice to see you back!
It made my day, thanks! ?Is it just me, but aren't kettlebell women hot? They tend to have the perfect amount of muscle, they seem to move elegantly, and are beautiful.
Always worth it!Monday: rest
Tuesday:
Wednesday:
- mobility drills
- FSQ: 30kg 5x5
- GM, 30kG 2x5, 40kg 3x5
- pull-ups: (1-2-3)x5
It feels so good to be back in training again! I have to wake up pretty early to get my training done, but it is definitely worth it!
- mobility drills
- drill for handstand
- stretching
View attachment 14738
Last Friday:
Monday:
- pull-ups: (1-2-3)x5
- get-ups: 16kg x5
Wednesday:
- pull-ups: (1-2-3)x4
- get-ups: 16kg x5
- FSQ: 30kg 5x5
Friday:
- mobility drills
- pull-ups: 1-2-3-4-5, (1-2-3) x4
- get-ups: 16kg x5
I am not feeling well since last Friday, hopefully it will get better soon. Rest & reset nedded
- pull-ups: (1-2-3)x3
- get-ups: 16, 16, 20, 20, 16kg
- handstand practice
- FSQ: 30kg 5x5
Happy news from last week: one student of mine did her first chin-.up at the age of 68. Feeling proud of her!