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Lady Strong!

Monday + Wednesday:
  • get-ups: 12, 16, 16, 16, 12kg
  • working on bent press
  • chin-ups with assistance (6x5)
  • stretching for front splits
Friday:
  • mobility drills
  • get-ups: 16, 20, 20, 16kg
  • bent press - few reps with 12 and 16kg
  • stretching


Next 2 weeks I am going to work mostly on bent press and flexibility (I am "preparing myself" for summer camp :)
 
Is it just me, but aren't kettlebell women hot? They tend to have the perfect amount of muscle, they seem to move elegantly, and are beautiful.
 
Is it just me, but aren't kettlebell women hot? They tend to have the perfect amount of muscle, they seem to move elegantly, and are beautiful.
It made my day, thanks! ?
This is the reason, I like so much the term "beautiful strength". Be healthy, strong, smart and beautiful. This is what I am trying to spread and promote in our ladies only gym last ten years ;-)
 
Monday: rest

Tuesday:
  • mobility drills
  • FSQ: 30kg 5x5
  • GM, 30kG 2x5, 40kg 3x5
  • pull-ups: (1-2-3)x5
Wednesday:
  • mobility drills
  • drill for handstand
  • stretching
It feels so good to be back in training again! I have to wake up pretty early to get my training done, but it is definitely worth it!

ju.jpg
 
Thursday: off

Friday:
  • mobility drills
  • handstand (working on forearm stand)
  • pull-ups: (1-2-3)x5
  • Get-Ups: 16kg x5
  • FSQ: 30kg 5x5
  • GM: 40kg 3x5, 50kg 3x5
  • stretching
Long & intense training. That was a good decision to take a day off on Thursday! :)

Monday - starting my week light:
  • jogging & chin-ups afterward: (1-2-3)x3
  • FSQ, 30kg 3x5
  • GM, 40kg 5x5
 
Wednesday:
  • morning recharge
  • pull-ups: (1-2-3)x4
  • get-ups: 16kg x5
  • hand/head/forearm stand practice
  • FSQ, 30kg 5x5
  • GM 40kg 3x5 reps
  • MP with bar: 3x5
  • stretching


Tommorow - rest day! I realized that right now, is better for me to do intense training 3 times a week, than training everyday. We will see how long it will stay like this :)
 
Thursday: handstand (one intense hour).

Friday:
  • pull-ups/chin-ups: (1-2-3)x5
  • FSQ: 30kg 3x5, 32,5kg 2x5
  • DL (long time no see): 50kg: 3x5, 60kg 3x5



Finally, after long time, I have a free weekend - I am going to rest & enjoy it (I almost forget how to do it :). Starting with sauna today!
 
Saturday: trying some headstand variations for fun.



Monday:
  • get-ups: 16kg x3
  • pull-ups: (1-2-3)x3
  • FSQ, 30kg 5x3 reps
  • GM, 40kg 3x5 reps
Mondays are always the hardest (or better used the word "the worst"?) training days for me... I am accepting it and going light every Monday.

Wednesday:
  • mobility drills
  • pull-ups: (1-2-3)x4
  • get-ups: 16kg x5
  • handstand drills
  • FSQ, 30kg 5x5 reps
  • DL 60kg 3x5 reps
  • stretching
Better training than on Monday :)

Ju_001.jpg
 
Last Friday:
  • pull-ups: (1-2-3)x5
  • get-ups: 16kg x5
Monday:
  • pull-ups: (1-2-3)x4
  • get-ups: 16kg x5
  • FSQ: 30kg 5x5
Wednesday:
  • mobility drills
  • pull-ups: 1-2-3-4-5, (1-2-3) x4
  • get-ups: 16kg x5
Friday:
  • pull-ups: (1-2-3)x3
  • get-ups: 16, 16, 20, 20, 16kg
  • handstand practice
  • FSQ: 30kg 5x5
I am not feeling well since last Friday, hopefully it will get better soon. Rest & reset nedded :)

Happy news from last week: one student of mine did her first chin-.up at the age of 68. Feeling proud of her!

 
Last Friday:
  • pull-ups: (1-2-3)x5
  • get-ups: 16kg x5
Monday:
  • pull-ups: (1-2-3)x4
  • get-ups: 16kg x5
  • FSQ: 30kg 5x5
Wednesday:
  • mobility drills
  • pull-ups: 1-2-3-4-5, (1-2-3) x4
  • get-ups: 16kg x5
Friday:
  • pull-ups: (1-2-3)x3
  • get-ups: 16, 16, 20, 20, 16kg
  • handstand practice
  • FSQ: 30kg 5x5
I am not feeling well since last Friday, hopefully it will get better soon. Rest & reset nedded :)

Happy news from last week: one student of mine did her first chin-.up at the age of 68. Feeling proud of her!


That's a awesome! Congrats to that young lady!
 
Long time no see!

An autumn this year is pretty intesne (especially at work/gym). Short up-date: I have started to learn the Olympic lifts 3 weeks ago (5 lessons behind me so far). Two things about it:
  • I am pretty sore after it, my body is not used to it yet
  • it brings me so much joy!
I am training 3 times a week - except new drills with the bar I am trying to maintain my pull-ups, headstand and Get-Ups. What is more - this month I am going through Whole 30 again.

Hopefully see you more often :).

 
Thursday:
  • mobility drills
  • get-ups + windmill: 20,. 20, 20, 24, 24kg
  • pull-ups: 6, 5, 6, 5


Honestly I was planning to do more this week (some squats, deadlifts, swings & Olympic lifts...), but instead of it I was painting walls at the gym. It was functional as well! ;-)
 
Still alive and still busy (I really don't like being in rush all the time). Definitely too much stress for me lately. Last weekend I had to stepped back from everything to calm down my nerves and mind.

However, what helps me to go through this strange times is:
  • training (thanks God for the iron!) - it's not regular as I would like to... but at least is something
  • good nutrition (23th day of Whole 30 today).
Just keep going and... breathe.

 
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