Long time no see... It's not easy time for me right now, but I am training. Not with super heavy weight, but at least I am moving.
Friday 28.9.:
- presses, 16kg: (1-2-3-4)x5
- pull-ups (with assistance): (1-2-3-4)x5
- pistols: (1-2-3)x5
Saturday 29.9.:
- GU: 16, 20, 24, 24, 24kg
- DL: 80kg x3, 85kg x3, 87,5kg x2, 85kg x2
Sunday 30.9.: rest
Monday, 1.10.:
- pistols: (1-2-3-4)x5
- presses, 16kg: (1-2-3-4)x5
- pull-ups (with assistance): (1-2-3)x5
Tuesday, 2.10.:
- GU: 16, 20, 20, 20, 24kg
- DL: 80kg x3, 85kg 2x2, 80kg x3
- 2H swings, 28kg: 6x5
Wednesday 3.10.:
- pull-ups (1-2-3-4)x5 - singles and doubles bodyweight, the rest with assistance
- presses, 16kg: (1-2-3)x5
- pistols: (1-2-3)x5
Thursday 4.10. : rest, massage
Friday 5.10.:
- presses, 16kg: (1-2-3-4-5)x3, (1-2-3-4)x2
- pull-ups: (1-2-3)x5 - singles and doubles bodyweight, triples with assistance
- pistols: (1-2-3)x5
Weekend: in Copenhagen, rest