One week is missing, so here we go:
Friday:
- press H, 18kg : (1-2-3-4)x2, (1-2-3)x3
- pull-ups: (1-2-3)x2, (1-2)x3
- pistols: (1-2-3)x3
Weekend: in Poland, no training, a lot of sitting during travel
Monday:
- press M: (1-2-3)x2, (1-2)x3
- pull-ups L: (1-2)x2, 1, 1, 1
Tuesday:
- pistols H: (1-2-3)x5
- one arm push-up: practice
- get-ups: 12, 12, 16, 16, 16kg
- DL: 75kg: 3, 4, 3 reps
- snatch, 12kg: 8reps/30sek/5min
Wednesday:
- pull-ups H: (1-2-3-4)x2, (1-2-3)x3
- press L, 18kg: (1-2)x2, 1, 1, 1
Thursday:
- pistols M: (1-2)x5
- get-ups: 16, 20, 20, 20, 20kg
- barbell MP: 22,5kg: 5x5
- DL: 75kg x3, 80kg x3, 85kg x2, 80kg x2
Friday:
- press H, 18kg: (1-2-3-4)x2, (1-2-3)x3
- pull-ups: (1-2-3)x2, (1-2)x3
- pistols: 5x1
Weekend: off
Right now, I focus on maintaining my strength & skills and staying healthy.
Friday:
- press H, 18kg : (1-2-3-4)x2, (1-2-3)x3
- pull-ups: (1-2-3)x2, (1-2)x3
- pistols: (1-2-3)x3
Weekend: in Poland, no training, a lot of sitting during travel
Monday:
- press M: (1-2-3)x2, (1-2)x3
- pull-ups L: (1-2)x2, 1, 1, 1
Tuesday:
- pistols H: (1-2-3)x5
- one arm push-up: practice
- get-ups: 12, 12, 16, 16, 16kg
- DL: 75kg: 3, 4, 3 reps
- snatch, 12kg: 8reps/30sek/5min
Wednesday:
- pull-ups H: (1-2-3-4)x2, (1-2-3)x3
- press L, 18kg: (1-2)x2, 1, 1, 1
Thursday:
- pistols M: (1-2)x5
- get-ups: 16, 20, 20, 20, 20kg
- barbell MP: 22,5kg: 5x5
- DL: 75kg x3, 80kg x3, 85kg x2, 80kg x2
Friday:
- press H, 18kg: (1-2-3-4)x2, (1-2-3)x3
- pull-ups: (1-2-3)x2, (1-2)x3
- pistols: 5x1
Weekend: off
Right now, I focus on maintaining my strength & skills and staying healthy.