Friday (last week):
-
"Escape Your Fighting Stance"
- presses, H, 16kg: 1-2-3-4-5, (1-2-3-4)x4 - feels heavy today
- pull-ups M: (1-2-3)x5
Monday:
- press M, 16kg: (1-2-3)x5
- pull-ups: (1-2)x5
Tuesday:
- get-ups: 16, 16, 20, 20, 20kg
- goblet squats, 24kg: 5x5
- 2H swings, 24kg: 10x5
- playing with headstand and hanging leg raise - I wanna work more on these skills
- stretching
Wednesday:
- pull-ups H (light assistance): (1-2-3-4-5)x2, (1-2-3-4)x3
- press L, 16kg: (1-2)x5
Thursday:
- mobility drills
- goblet squats, 24kg: 5x5
- 2H swings 24kg: 10x5
- headstand & HLR training
Friday:
- presses, H, 16kg: (1-2-3-4-5)x2, (1-2-3-4)x3
- pull-ups: (1-2-3)x5
Pretty good week, I feel some progress in pull-ups, finally
Tasks for next week: writing more often, add some videos and stretching more!