Last week I had stomach flu - I gotta say that it was king of "weight loss program"... I was able to did only basic program = presses & pull-ups.
Monday:
- press M, 18kg: (1-2-3)x5
- pull-ups L: (1-2-3)x2, (1-2)x3
Tuesday: off
Wednesday:
- mobility drills
- pull-ups H: (1-2-3-4-5)x3, (1-2-3-4)x2
- press L, 18kg: (1-2)x5
Thursday: off
Friday:
- press, H, 18kg: 1-2-3-4-5, (1-2-3-4)x4
- pull-ups M: (1-2-3-4)x3, (1-2-3)x2
Sunday: autumn walk.
Monday:
- press M, 18kg: (1-2-3)x5
- pull-ups L: (1-2-3)x2, (1-2)x3
Tuesday: off
Wednesday:
- mobility drills
- pull-ups H: (1-2-3-4-5)x3, (1-2-3-4)x2
- press L, 18kg: (1-2)x5
Thursday: off
Friday:
- press, H, 18kg: 1-2-3-4-5, (1-2-3-4)x4
- pull-ups M: (1-2-3-4)x3, (1-2-3)x2
Sunday: autumn walk.